BEAUTY AND POPULARITY

     Besides fitting you more effectively for your life's work, good health will incidentally increase your beauty and attractiveness.  True beauty comes from within; it can not be put on from without.  Good health gives such beauty, a beauty that will wear.  Its foundation is health of mind and body; its expression is a sparkling eye, a clear complexion, a graceful body, an active brain.

    Every girl wants to be popular with her companions.  To-day the popular girl is the girl who glows with life, who can swim and dance and play outdoor games, who has plenty of energy for fun when she has finished her daily tasks.  Good health, since it produces high spirits, vitality, cheerfulness and leadership, will help to make you popular.  Every girl likes to enjoy herself.  She likes to go to parties and picnics, to find the real the real joys of living.  Physical fitness, by enlarging your opportunity for enjoyment and your power to enjoy, makes more such occasions possible.